Welcome to Pause for Pilates

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About

Take some time for you

Zoe is the owner and instructor at Pause for Pilates, and she offers one to one sessions in matwork, reformer and tower, and small group matwork classes for up to 12 people.

Pilates is an excellent form of exercise for people of all fitness levels, providing a range of physical and mental benefits. It can help to strengthen the core, improve flexibility, and correct imbalances in the body. In Zoe's small group classes and one-to-one sessions, clients will receive personalised attention and guidance to ensure that they are performing the exercises correctly and safely.

Regular Pilates practice can bring a host of benefits, including improved posture, reduced stress, and increased body awareness. By attending Zoe's classes two to three times a week, clients can expect to see even greater progress and results in their practice.

Zoe looks forward to meeting you at Pause for Pilates and helping you on your Pilates journey.

Schedule

To accommodate the high demand for limited spaces I have added a 55 minuet group mat work session on Fridays starting at 10:00 at the Croydon Reading Rooms SG8 0DN January 2025. If you would like to know more or book a session Click Here.

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Classes

"At the Pause for Pilates home studio in Royston, Zoe offers one to one matwork, reformer and tower training

Zoe also offers group matwork Pilates at Croydon Reading Rooms, check the schedule for timings.

The Pilates reformer is a piece of exercise equipment that was created by Joseph Pilates. It consists of a sliding carriage, adjustable resistance springs, and various handles and straps.

The reformer is designed to provide a full-body workout that improves strength, flexibility, balance, and body awareness.

Today, the reformer remains a popular tool in the world of Pilates, helping people of all ages and fitness levels achieve their fitness goals.

The reformer provides a better understanding of your body's proprioception, which is the awareness of your body's position in space.

By working with the resistance of the springs and straps, you can fine-tune your movements and engage the deeper muscles that are essential for good movement patterns.

pricing

One to One sessions at the Pause for Pilates Home Studio

Booking Options 55 mins 40 mins
Pay As You Go Per session £60 £50
Block Booking per session £50 £45
Introductory first session price * £10 £10

Group matwork sessions - Croydon Reading Rooms

55 mins
Pay As You Go Per session £13
Block Booking per session £11

Pay As You Go - Life is busy. If you can't commit to a block booking then you can always pay as you go. However, you can still book the block and get the discount, and if you can't attend your regular class you can make up for your missed session another day **, subject to availability.

** Make up sessions can only be carried over into the next block, if they are not made up, they will be lost.

Introductory offer! - Only available if you book the week of attending your introductory session. This gives you your first session for only £10 giving you a minimum saving of £40 for your first block booked.

Multiple sessions per week - If you would like to attend the recommended 2 -3 times per week, and achieve maximum results, please contact us for prices and availability.

"Change happens through movement, and movement heals"

-Joseph Pilates

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